Mini Tri - Timed - 39:03
1500 Meter Row
6 Mile Bike
1.5 Mile Run
Rest 2 hours then:
3x
10 Incline Sit Ups
10 Anchored Russian Twists @ 45#
10 (each side) Lunges @ 40# (Dumbbell in one hand for 10 Alternating Lunges then switch hands)
10-1
Back Extensions @ 30#
GHDs
10-1
Box Jumps @ 24" + 15# (In one hand, alternating hand on each set, kept in left for 3-2-1 to even out)
Sit Ups x2
3x
3 Box Jumps @ 42"
15 Double Sit Ups
3 (each side) Single Leg Box Jump @ 24" - foot does not go down between jumps
I wanted to do something different tonight. I got in a lot of good stabilization workouts and off balance workouts with the one hand weights. Good finish to the day.
No comments:
Post a Comment