5x - Timed - 14:34
40 Double Unders
30 Lunges
20 Sit Ups
10 Pull Ups
I did 5+ hours of working on my parents house today. We are installing hardwood flooring. This is not an easy day of work - standing up to kneeling to sitting to lifting, to moving to using different tools and different muscles.
Did 2 sets overhand pull ups, 1 set chin ups, 1 set strict chin ups, and 1 set was kipping, chest to bar chin ups.
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