Monday 12/7

Timed - 8:47
7x
7 SHDL @ 95#
14 Ring Dips

1 (each side) - Luggage Deadlift @ 135#
1-1 - Luggage Deadlift @ 185# (Fail)
1 (each side) - Luggage Deadlift @ 155#

Bike - 10 miles - 30:34

This first part of this workout was taken from Crossfit Sunshine Coast. This was a lot of fun.