4x
50 Double Unders
15 Ring Dips
15 Overhead Weighted Sit Ups @ 25#
25 Push Ups
1000 Meter Row
Took and modified this workout from SLC Crossfit. It was nice to be back in the gym after a few days off and the last few weeks of manual labor. Back to normal - for now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment