Thursday 11/5

Run 800 Meters

Crossfit WoD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

14+9 (Tied PR from 8/13)

21-15-9
Ball throws from Bosu @ 20#
Ab Wheel

10 Hang Cleans @ 95#

10 Shrugs @ 315#

21-15-9
Dips
Left Leg Lunge
Right Leg Lunge

10 Shrugs @ 2x 65# + 10 Hold for 10 calf raises + 10 second hold

Run 800 Meters