Timed - 8:00
5 Double Unders
2 Burpees
10 Double Unders
2 Burpees
15 Double Unders
2 Burpees
20 Double Unders
2 Burpees
25 Double Unders
2 Burpees
30 Double Unders
2 Burpees
25 Double Unders
2 Burpees
20 Double Unders
2 Burpees
15 Double Unders
2 Burpees
10 Double Unders
2 Burpees
5 Double Unders
21-15-9
Dumbbell Swings @ 75#
Shoulder Press @ 2x30#
5 (each side) 1 hand dead lift @ 45#
Timed workout was taken from Crossfit Omaha Fun quick workout.
1 comment:
That looks like a blast! I will have to try that one once I am cleared to CrossFit again. Keep up the good work. I will be back soon.
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