5x
10 Supine Rows
10 Ring Dips
10 KtE
5x
10 Pull Ups
15 Ring Push Ups
25 Double Sit Ups
10 Half Jackknife Push Ups
Needed to work everything but legs today - 5k run yesterday and 20 mile bike on Tuesday.
Half Jackknifes are one are out one arm standard push up. Combination of Archer push ups and jackknifes.
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