9-1 Ladder - Timed - 5:50
Decline Push Ups @ 30"
Left Leg Lunges @ 2x35#
Right Leg Lunges @ 2x35#
5x - Timed - 14:20 - PR (Old PR 16:20)
25 (each side) Mountain Climbers
25 (each side) Bicycle Sit Ups
25 Back Extensions
10 (each side) Jumping Lunges
10 Wide Push Ups
10 Diamond Pus Ups
50 Double Unders - no stopping
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