10-1 Ladder
Deadlift @ 225#
Sit ups x2
3x
10 Pull Ups
10 Dips
Ladder looks like:
10 Deadlifts
20 Sit Ups
9 Deadlifts
18 Sit Ups
ect...
Quick workout today. I really wanted to Deadlift today, Crossfit Main WoD is Dianne, but I'm not confident enough in my wrist and hand to do 45 HSPU.
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