3x
5 HSPU
15 Pull Ups
25 Knuckle Push Ups
3x
15 45° Incline Sit ups + 10#
10 Anchored Russian Twists @ 45#
60 Second Plank
10-1 Ladder
Push Ups/Hold at top of push up
10-1 Ladder
Squat/Hold at bottom of squat
Interesting way to do a ladder. Same exercise + static hold for the other exercise. Looked like 10 reps, 10 second hold, 9 reps, 9 second hold, etc...
First time doing HSPU in almost 2 months. Felt good doing it, but sore. Did these on my knuckles also.
Last set of Weighted incline situps was overhead with the weight.
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