21-15-9
Wall Jumps
Wall Ball @ 10# Ball
5x
10 Mr. Spectacular (Modified)
10 KtE
200 Yards Ball Throw
90˚
45˚
0˚
200 Yards Overhead Throw
Modified Mr. Spectaculars were done because we didn't have dumbells for the Clean and Press, and we subbed full squat jump at the end.
Ball throws were 90˚ = straight up, 45˚, then 0˚ = straight from the chest out.
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