Timed - 5:43
150 Dumbbell Swings @ 45#
4x - w/ 20# Weight Vest
Run 400 Meters
25 Push Ups
25 Double Unders
DB Swings got really tough the last half. Had to break them up after 50.
2nd part of this workout was stupid hard.
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
1 comment:
Here's an evolution (courtesy of Mark Twight)...while listenning to Kira whine...
"Unworthy"
Squats: 80-40-20-40-80
KB Swings: 40-20-10-20-40
Dips: 20-10-5-10-20
5 Rounds
i.e 1st set (80 squats - 40 KB swings - 20 dips)
... 2nd set (40 squats - 20 KB swings - 10 dips)
... etc.
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