Thursday 8/6

Track Workout

15 Deck Squats @ 20#
50 Yard high knees
50 Mountain Climbers
50 Yard butt kickers
50 jump ropes
100 Yard Overhead Slosh Pipe Walk
50 Yard bear crawl
10 Burpees
50 Yard Sprint
15 Deck Squats @ 20#
50 Yard high knees
50 Mountain Climbers
100 Yard Overhead Slosh Pipe Walk
50 Mountain Climbers
50 Yard butt kickers
50 jump ropes

21-15-9/42-30-18
Pull Ups
Sit Ups

I expected more people at the track workout today and was hoping to get 2 or more full circuits.

Last evolution was 21 pull ups, 42 sit ups, 15 pull ups, 30 sit ups, 9 pull ups, 18 sit ups.