Timed - 35:56
10x
15 Deadlifts @ 155#
10 Pull Ups
+
100 Squats
+
10-1 Ladder
Dips
Knuckle Push Ups
A week of stupid hard workouts capped by this one. Timed was 1 time through for everything up there. I took this and modified it based on 3 separate workouts I found from other blogs.
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