Friday 8/21

CrossFit WoD - Timed 10:52 (PR, old PR 11:45 on 6/13) (12:06 with additional 100 ft Walking lunge +3 Pull ups +3 Sit ups - old PR was 12:50)
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Walking Lunge 100 ft.
3 Pull-ups
3 Sit-ups

3x
25 Back Extensions + 10#
50 Knuckle Push Ups

Notes - This was a big change in the WoD for me. I did 33 Lunges instead of 30 like I did last time. Added an extra 18 (21 including the final set) lunges to the workout. And I still got a PR. By a lot.

Push ups were on my knuckles because my wrist is still hurting. My first set of 50 was unbroken. I think this may be the first time in my life doing 50 straight push ups - not to mention knuckle push ups. By the time I finished my third set, I was at complete muscle failure.

All this because the pool was closed today and I didn't get a lunch swim in.