10-1 Ladder - Timed - 20:52
Hang Power Clean @ 135#
DB Swing @ 65#
Box Jump @ 24"
3x
10 (Each Side) Anchored Russian Twist @ 35#
20 Decline Push Ups @ 30"
30 (Each Side) Bicycle Sit Ups
40 Crunches
50 Jumping Jacks
Cleans were tough. That was a lot of weight for me to put up 55 times. I need to do these more - add it to my Dead Lifts, Squats, etc...
1 comment:
cleans and snatches help so much. Moving heavy weight fast helps increase your work capacity. You should find some bumper plates if you don't have access to any.
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