Weighted Pull Ups
3 x 45#
3 x 45#
2 x 70#
2 x 80#
1 x 90#
1 x 90#
1 x 100#
1 x 100#
1 x 110#
1 x 115#
1 x 125# - Fail
1 x 125# (Tie PR)
Weighted Dips
3 x 90#
3 x 100#
3 x 110#
3 x 115#
2 x 125#
2 x 135#
1 x 155#
1 x 170#
1 x 180# - Fail
5x
5 Manmakers @ 40#
50 Double Unders
*Will post weights tonight - I left my list at home.
Manmakers were brutal. First time doing them at this weight. I want to really start adding more weight to my lifts and workouts. This is my 5th time doing these and I have never gone over 35# - I can't be complacent with my workouts. I'm going to film these soon and post them to the web.
I tied my PR for weighted Pull Ups. Those were really tough. I had never done max weight weighted dips. This was a huge gain from where I thought I would be.
Manmakers are:
Pushup on dumbbells
Row Left Side
Row Right Side
Squat Clean
Push Press
Walking Lunge Step Left
Walking Lunge Step Right
Manmaker demo:
http://www.youtube.com/watch?v=jOIZeNj9pBc
1 comment:
man makers are the worst thing on this planet besides obesity.... great job! You should film your workouts and post them, its a great way to see how your technique looks and how you can adjust your intensity.
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