5x
10 Slashers @ 35#
10 Mr. Spectaculars @ 2x35#
5x
10 Weighted Sit Up @ 35#
10 DB Floor Press @ 35#
2x
25 Box jump 24”
20 Push ups
15 Box jump 28”
20 Wide Push ups
10 Box jump 36”
20 Diamond Push ups
5 Box jump 42”
20 Plank Walk ups
25 flights
Burpee Ladder Day 160
40 Burpees
This looked a lot easier on paper. I am really happy for the Mt. Athlete site for the demos - a lot of new ways to work the same muscles and hurt more. I love it.
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