Team Workout - Timed
200 Pull Ups
300 Push Ups
400 Sit Ups
500 Squats
Splits/My Reps
Pull Ups - 13:14/110
Push Ups - 21:40/200
Sit Ups - 33:14/220
Squats - 43:30/293
Burpee Ladder Day 159
41 Burpees
I found this workout from another site. They used the same reps but in teams of 5. We did this as a team of 2. Good workout, better than a Tabata workout. Something a little different, but a brutal 43 minute workout.
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