4x
10 Burpees
7 Pull ups + 20# Weight Vest
+ 3 burpees
3x
10 SHDL @ 65#
15 Weighted sit ups @ 20#
5x Slasher (Each Side) @ 65#
10x Floor Press (Each Side) @ 20#
I found a great new site that has a bunch of different drills - Mt. Athlete. Time to kick in the muscle confusion by changing up my workout. I really feel like I have hit a plateau and I hope this gets me out of it.
Burpee Ladder Day 157
43 Burpees
No comments:
Post a Comment