W/ 20# Weight Vest
3x
15 Decline Push ups (feet @ 30")
15 Supine Rows
15 Dips
3x20 Squats
3x10 Jump squats
2x5 Tuck Jumps
No Weight Vest
4x
400 Meter Run
11 burpees
Burpee Ladder Day 156
44 Burpees
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
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