Run 1 Mile - 8:19
Crossfit WoD - 16:16
5x
30 GHD
25 Back extensions
54 Burpees
3x
15 Thrusters @ 75#
30 Walking Lunge Steps
15 Sumo High Dead Lifts @ 75#
Run 1 Mile - 10:30
WoD hurt. A lot.
First mile was best time in a long time. Second mile really hurt. There were times on every exercise that I wanted to quit because it hurt or I was sore or tired. I just trudged through.
Burpee Ladder Day 146
54 Burpees
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