10x for time - 14:56
10 Pull Ups
10 Ring Dips
10-1 Ladder
Burpees
Sit ups
Box Jumps @ 24"
HSPU
This was a big upper body day - not intended to be but it just worked out that way. I think I can do better with the 10x workout, I've just been off pull ups for too long. My last HSPU was done without the wall!
Burpee Ladder Day 145
55 Burpees
1 comment:
Sweet! you did the HSPU w/o the wall :-)
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