3x
25 Double unders
25 Sit ups
3x
25 Squats
25 Sit ups
3x
25 Box jumps @ 28"
25 Sit ups
6x
10 Burpees
25 Bicycle sit ups
3x
20 Jumping Lunges @ 2x20#
10 HSPU
5 DB Swings @ 75#
5x
100 Meter sprint
100 Meter jog
+1 Burpee
Burpee Ladder Day 139
61 Burpees
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