Tuesday 3/24

3x
25 Double unders
25 Sit ups

3x
25 Squats
25 Sit ups

3x
25 Box jumps @ 28"
25 Sit ups

6x
10 Burpees
25 Bicycle sit ups

3x
20 Jumping Lunges @ 2x20#
10 HSPU
5 DB Swings @ 75#

5x
100 Meter sprint
100 Meter jog

+1 Burpee

Burpee Ladder Day 139
61 Burpees

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