5 Renegade rows (Each side)
10 Sumo High Dead Lift
15 Wall ball @ 20#
20 Sit ups
5x
10 Burpees
10 Dips
10 Back extenstions + 10#
20 Walking Lunges @ 2x20#
+ 12 Burpees
Burpee Ladder Day 138
62 Burpees
I had my phone with me and really liked the way I had all my equipment setup. The best is the worthless grip trainer in the back ground. While I was working out here, someone came up and actually used this thing and then started talking to me in the middle of my workout about how the Renegade rows looked really tough.
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