4x
15 Renegade Rows (each side) @ 35#
15 Side bends (each side) @ 45#
4x
10 HSPU
20 Weighted sit ups @ 25#
Run 1.5 miles
Bike 4 miles
Burpee Ladder Day 132
68 Burpees
First time biking. This really got me sweating quickly. I'm going to start doing this more often - work different muscle groups, have a different way to do cardio. This is the most reps I have done with the Renegade Rows at this weight ever. It was tough but it felt really good.
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