100s - Timed - 54:09 (PR - Old PR was 60:00)
100 Double unders
100 Push ups
100 Box jumps
100 Walking lunge steps
100 Back extensions
100 Dips
100 Goblet squats @ 60#
100 Sit ups
100 Shoulder press @ 2x25#
100 Bicycle sit ups (each side)
69 Burpees
10 minutes walking cool down
Burpee Ladder Day 131
69 Burpees
Notes - I left my jump rope so I had to do the double unders with the gym rope that really sucked. This is a long workout, I expected to cut my time a few more minutes but I think I underestimated the difficulty of this workout.
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