Tuesday 3/10

JT - for time - 8:38 (PR - Old PR was 8:50)
21-15-9
HSPU
Ring Dips
Push Ups

5x
15 Burpees
25 Sit Ups
1 Minute Rest

3 Minute Walk/Run Warm up
Tabata Run
Level: 12, 12, 11, 10, 9, 9.5, 9.5, 11
3 Minute Walk/Run Cool down

First set of 21 HSPU was unbroken. That was a first for me and it felt really good. The burpees were brutal after JT and yesterdays burpees and regular workout. This was my first time doing a tabata run and it felt really good. 20 seconds full sprint and 10 rest. I thought I was going to fall off at the end. This was a great way to tabata and interval train.

This was all after a PR in a really hard upper body workout with JT.

Burpee Ladder Day 125
75 Burpees