"Box Jump Annie" - 8:24
50-40-30-20-10
18" Box Jump
Sit ups
10x - Timed - 14:23
50 Mountain Climbers
15 Push ups
Burpee Ladder Day 141
59 Burpees
I did this with Austin, Mike and Dave. I think I broke them. I think my Annie time suffered due to the movement between exercises and the lack of space. I have also burned my abs pretty good this week and feel really sore. I'm due for a rest day. Saturday.
Box Jump Annie Times
Austin - 13:43
Dave - 15:22
Mike - 16:39 (Box step on 12" box because of hurt ankle)
Mountain Climber/Push up times
Mike - 20:20
Austin - 23:35
Dave - 23:35
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