Friday 3/27

2x
25 Box jump 24”
20 Push ups
15 Box jump 28”
20 Wide Push ups
10 Box jump 36”
20 Diamond Push ups
5 Box jump 42”

3x
10 Left box steps @ 135#
10 Right box steps @ 135#
10 Left side bends @ 45#
10 Right side bends @ 45#

3x
10 Left leg deep lunge on box @ 135#
10 Right leg deep lunge on box @ 135#
10 Supine rows

5x Squat @ 185
5x Squat @225
5x Squat @ 275

Burpee Ladder Day 142
58 Burpees