Friday 3/6

Jackie - Timed 10:09 - Crossfit WoD as rx'd
1000 Meter Row
50 Thrusters @ 45#
30 Pull ups

5x
1 minute jump rope
1 minute rest

5x
15 Box jumps @ 28"
15 Decline push ups @ 28"
15 Situps

3x 10 Burpees

3x
10 Overhead ball throw w/ 20# ball
10 Russian twist (un-anchored) w/ 12# ball

4x 10 Burpees + 9 Burpees

Burpee Ladder Day 121
79 Burpees

I am still out of shape from the flu. My Jackie time really suffered from this as well as my lack of pull ups recently. First time doing Jackie. I hope to knock at least 2 minutes off this time when I am healthy and back in my pull up rhythm.I was wiped out from 10 burpees. I was really sucking wind after box jumps.