Countdown 10-1 (1000-100 Meter)
Row
DB Swing @ 75#
Goblet Squat @ 75#
Burpees
Pull ups
+ 34 Burpees
25 Flights on Stair Master
Burpee Ladder day 111
89 Burpees
My back is really sore. I need a few days rest, I'm going to lay off dead lifts for a while. Pull ups felt good - first time really getting into them in a while. This was a long workout.
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