Tabata Push ups - 114 Total (PR)
4x
10 Deadlift @ 225
10 Burpees
Ball 50 - Compare to 11/11 (22:22)
With 20# ball in hand for every exercise except double unders – timed - 18:49(PR)
50 Sit ups
50 Double unders
50 Sit ups
50 Walking lunge steps
50 Sit ups
50 Burpees
50 Sit ups
1000 Meter row - cooldown
Burpee Ladder day 110
90 Burpees
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