Burpee Variation Day - time 8:42
10 Box jump burpees - Right side @ 12" box
10 Box jump burpees - Left side @ 12" box
10 Double push up burpees
10 Weighted burpees w/ 20# ball
10 Broad jump burpees
10 Pull up burpees
10 Standard burpees
1000 Meter Row
25 HSPU
750 Meter Row
50 Weighted dips w/25#
500 Meter Row
100 Sit ups
250 Meter Row (52 seconds)
150 Squats
Pull Up Challenge Day 10
Burpee Challenge Day 70
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