Thursday 1/15

21-15-9 - timed - 2:29
Box jumps @ 24” box
Decline Push ups @24” box

50 walking lunge steps

100 bicycle sit ups

3x
1 minute Isometric Squat w/ 20#
1 minute rest

3 minute warm up jog
5x
45 second sprint
1:15 minute jog

3 minute cool down jog

Pull Up Challenge Day 11
Burpee Challenge Day 71