7x
700M Row
7 Dips
7 Squats
7 Pull Ups
7 Sit Ups
7 Burpees
Burpee Challenge Day 49 (Burpees in workout). Many of the burpees for the burpee challenge are going to be from the workout, and have been since 40.
Not timed, but took about 30-35 minutes (rowing was about 22 minutes). Again, another workout where it looked easier when I made it up.
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