Tuesday 12/23

2x - for time
100 Sit Ups
80 Walking Lunges
60 Push Ups
40 Box Jumps @ 26" Wall
20 Pull Ups
10 Burpees

Rest 5 Minutes

First round - 13:06
Second Round 14:29

2x
7 DB Swings @ 70#
7 Burpees

2x
7 KtE
7 Burpees

Burpee Challenge Day 48 (Burpees were from workout)

This workout ended up being a lot harder than it looked when my sick mind thought it up.