Tuesday 12/9

Burpee Challenge Day 34

"Annie" - rx'd for time - 6:43 (PR - Old PR 6:59)
50-40-30-20-10
Double Unders
Sit Ups

3x
5 (Each side)Renegade Row @ 2x50#
10 (Each side) Piston Press @ 2x50#

3x
10 Handstand pushups
10 Dips w/ 13# vest

3x
5 Pull ups
10 45 degree situps (last set with 10# weight behind head)

* Notes
Did burpees after midnight - so, early this morning. I can't seem to kick this cold. Stayed home today. I think this is it for me today.

First time ever doing that much weight on Renegade Rows. Most I had ever done was 35#. I really upped the weight and cut the reps down. Awesome. Hurt.

Pull ups. Usually I do chin ups and don't go completely down to guard my shoulder. These were strict, no kip, full wide grip pull ups. I'm starting to feel better about doing these without harming my shoulder.