5 Pull ups
1000 Meter Row - Warm up
"400 FU" - timed - 35:57
5-10-15-20-15-10-5
2x40# Shoulder Press
40# Deck Squat
Ring Dips
24" Box Jump
Decline Push up on 24" Box
2x5 Ring Dips
25 Flights on Stair Master
Burpee Challenge Day 36
This workout sucked. I modified this off another workout I found. I increased the weights and added exercises to it. This really was one of the toughest workouts I have made up. The 5 pull ups were slow, strict, wide grip pull ups. I really am trying to do these more and chin ups less. The 2x5 ring dips at the end were showing others in the gym.
No comments:
Post a Comment