Friday 12/12

"Cindy" - rx'd for rounds - 25 + 5 pull ups + 3 push ups
As many sets in 20 minutes as possible:
5 Pull-ups
10 Push-ups
15 Squats

7x
10 Sumo High Deadlift @95#
10 Ring Dips

3x
30 GHDs
30 Back Extensions

250 Double Unders

Burpee Challenge Day 37

I missed my Cindy PR by 7 push ups. Next time.