Monday 12/1

Almost over the cold.

"Fran" - rx'd for time 5:49 (Beat my last Fran by almost 2 minutes) (PR)
21-15-9
Thrusters @ 95#
Pull Ups

3x20 Squats
3x10 Jump Squats
3x5 Tuck Jumps

3x
10 Renegade Rows (each side) @ 2x35#
20 Box Jumps @ 24" box (as if I didn't do enough already)

Burpee Challenge Day 26

Although I felt good doing Fran, I really suffered for it after. My Fran time could be a little better if I didn't have to go half way across the gym to switch between Thrusters and Pull ups.