Timed - 6:11
3x
10 Sumo High Deadlift @ 115# (first time ever at this weight on SHDL)
25 Decline Ring Push ups (Feet at 30", rings at 4" off ground)
Timed - 8:27
3x
30 Box jumps @ 30" box
20 Ring dips
Tabata Double Unders
25+17+14+10+10+14+18+20 = 128
50 Knees to Elbows - Timed - 5:33
Burpee Challenge Day 1
This was a rough workout after yesterday's lunge and mountain climber day. I was really happy with the ring work but my double unders showed me that I need a longer rope. I think I'm going to get a Buddy Lee rope.
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