“Those Burpees Suck” - Modified Ladder - Timed 22:02
10x Pull-up +
20x KB Swing @ 55# KB +
30x Box Jump @ 24" Box +
40x Push-up +
50x Sit-up +
60x Burpee +
50x Sit-up +
40x Push-up +
30x Box Jump @ 24” Box +
20x KB Swing @ 55# DB +
10x Pull-up
Walk/Run - 200 meter walk/200 meter run for 1 mile (15:00/mile walk, 7:30/mile run)
Burpee Challenge Day 2
This workout was supposed to go from burpees back to pull ups to end it and I decided to modify it on the fly for more pain so I did the ladder back down. Its been a while since I've done any running.
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