Timed - rx'd @ 37:44
5x - 1 bar, every lift at 135#
15 Deadlift
12 Hang Cleans
9 Front Squats
6 Push Jerks
This hurt. This was the first time I have put all these together in one workout. This is the heaviest I have ever done Push Jerks. My arm and shoulder were really feeling this from round 2 on. I had to keep stopping on the Cleans to stretch my shoulder out. I fell really good today, I'm glad I didn't stop.
Burpee Challenge Day 15
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