Friday 11/21

"Annie" - rx'd for time - 6:59 (PR - Old PR 9:00)
50-40-30-20-10
Double Unders
Sit Ups

"Susan" - rx'd for time - 5:55
100 Ball Slams w/ 20# Ball

30 minutes Boxing
1 minute combo punching - left forward
1 minute sprint
1 minute rest
1 minute combo punching - righ forward
1 minute side skip
1 minute rest
1 minute combo punching - left forward
2x15 bicycle sit ups w/ 13# ball
1 minute rest
1 minute combo punching - right forward
2x15 knuckle push ups
1 minute rest
1 minute roundhouse kicks - left forward
2x15 ball sit ups w/ 13# ball/feet up on wall
1 minute rest
1 minute roundhouse kicks - right forward
2x15 ball sit ups + throw w/ 13# ball
1 minute rest
1 minute combo punch/kick - left forward
1 minute sprint/reverse sprint
1 minute rest
1 minute combo punch/kick - right forward
1 minute side steps
1 minute rest
1 minute close punches for speed - 137 punches thrown
1 minute sprint
1 minute rest
1 minute knees

Burpee Challenge Day 16