Burpee Challenge Day 10
3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Knee Jump:
5 @ no weight
3x2 @ 45#
3x2 @ 75#
2x2 @ 95#
2x2 @ 115# (Failed first one of my last set. Pushed too hard, too fast to start the set. Next time I have a goal to achieve.)
3x
15 Back Extensions @ 25#
25 Wide Ring Push ups
10 Jackknife push ups
25 Wide Push ups
3x
30 Jumping Lunges
25 Bicycle Sit Ups
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