Friday 11/14

1000 Meters rowing

"7x7" Modified for extra pain (added rings and all done with a 20# weight vest) = 30:42
7x
7 Push ups
7 Pull ups
7 KtE
7 Ring dips
7 KB Swings @ 65#
7 Box jumps @ 24"
7 Supine rows

1000 Meters rowing

Burpee Challenge day 9

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