Monday 11/17

This was not a happy day. Rough workout.

Burpee Challenge Day 12

2x
5 Overhead squats @ 45#
10 KB Swings @ 65#

2x
5 Overhead squats @ 65#
10 "L" pull-ups

3x
5 Overhead squats @ 95#
25 Decline push-ups

1x
3 Overhead squats @ 115# (PR)

3x
50 Squats
Bridge + Tricep curl @ 2x35# - 2x30# - 2x30#

3x
10 Hanging supine rows
20 Box jumps @ 24" box

10 Reverse Burpees

10 Flights stair master
25 Diamond push ups
25 Sit ups

10 Flights
20 Wide push ups
20 Bicycle sit ups

10 Flights
15 Clapping push ups
15 Incline sit ups

10 Flights
10 Chest slap push ups
10 KTE

10 Flights
5 One hand push ups - each side