3x
25 Decline pushups
10 Neck bridge tricep presses @ 2x10kg (22#)
20 Bicycle crunches (Each side)
15 Bicep curls @ 2x10kg (22#)
3x
10 Flys @10-10-8 (Shoulder told me to back off a notch)
10 Cable crunches @ 5-7-7
Elliptical
25 minutes hills - 427 Calories
6:02 cardio - 73 Calories
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