Wednesday

A late start tonight as teacher held us over late in class.

Partner ball slam ladder to 8 (ball broke on 8)

3x
Side ball throws @ 10 a side
20 mountain climbers

3x
Ball sit ups 15-15-25
Incline push up (feet 30" box, hands on stabilizer board) 15-15-20

Tabata Squat
24-23-24-24-21-21-19-16=172

x3
10 Thrusters @ 95# (+2 on last set to keep up with Peter's mess up)
15 Ring Push ups

3x
10 Overhead squat @ 45#
10 Jackknife Pushup

3x
10 Ring dips
20 Walking lunges with 2x25#

2x
15 burpees
1 minute rest

Gym closed. I had another set of burpees to do but I hurt. Peter is broken. Today was a good day. It's a good thing I didn't do legs yesterday too... oh wait, I did.